Yoga Therapy is a renowned Yoga studio, Holistic medicine practitioner, and Reflexologist located in Altrincham, offering a range of services for individuals seeking physical and mental wellness. With a focus on Ashtanga Yoga, the studio provides classes, workshops, and personalised sessions to cater to the needs of all bodies and levels of experience.
Led by a team of experienced instructors, Yoga Therapy aims to create a space for individuals to slow down and reconnect with their bodies and breath. The studio believes in living life to its full potential, fostering strength in the body and openness in the heart. By emphasising mindfulness and presence in the present moment, Yoga Therapy helps practitioners let go of the past and alleviate anxiety about the future.
The studio offers a variety of classes throughout the week, allowing individuals to find a time that suits their schedule. Monday classes include Beginners from 5:20pm – 6:20pm and All Levels from 6:45pm – 7:45pm, both in person and via Zoom with the talented instructor Sammy-Jo. These classes follow the Ashtanga Vinyasa System, focusing on building core strength and pelvic floor connexion while developing breath management and body awareness.
On Tuesdays, there is a class from 6:30pm – 7:30pm, taught in person by the experienced instructor Janine. This class, located at St. Margarets Church in Whalley Range, Manchester, is suitable for all levels and provides a comprehensive introduction to the Essentials of the Ashtanga Primary Series. Through synchronised movement and breath connexion, practitioners can expect to move through sun salutations, standing sequences, seated postures, and the finishing sequence, all while strengthening their core and pelvic floor.
For those looking for a gentler introduction to yoga and breathing, Vicki leads an Introduction to Yoga class via Zoom on Wednesdays from 6:15pm – 7:15pm. This class provides a nurturing and gentle approach to yoga practise and is appropriate for individuals of all levels of experience. Additionally, Vicki teaches an Ashtanga Yoga class from 7:30pm – 9:00pm on Wednesdays via Zoom. This class combines core strength building, breath management, and intelligent movement patterns to open the body gradually and create a sense of relaxation and stability.
For individuals seeking an in-person experience, Sammy-Jo teaches an Ashtanga Yoga class in Prestwich on Wednesdays from 6:45pm – 7:45pm. This class, based on the Ashtanga Vinyasa System, aims to enhance core strength and pelvic floor connexion while promoting overall mind and body health.
To ensure the comfort and safety of all participants, advance booking is required for all classes. Interested individuals can contact the respective instructors via email or phone to secure a place in their desired class.
Yoga Therapy is committed to providing a holistic approach to wellness and understands that each individual's journey is unique. In addition to yoga classes, the studio offers holistic medicine and reflexology services, allowing individuals to explore various modalities for their well-being. By integrating mind, body, and spirit, Yoga Therapy seeks to support individuals in achieving optimal health and living a balanced life.