Yoga Sunshine Coast

Yoga Sunshine Coast, located in Mudjimba, is a serene and welcoming yoga studio that offers a range of traditional Hatha Yoga classes. The studio's aim is to provide a collective, inclusive, and community-based environment where individuals can find relief from stress, connect with their bodies, and cultivate inner peace.

The weekly class schedule at Yoga Sunshine Coast includes a variety of classes to suit different needs and preferences. The studio offers yoga therapy and counselling sessions by appointment, providing personalised care to help individuals address specific physical or emotional concerns. Additionally, every Wednesday at 6pm, the studio offers a Yin Yoga class, which focuses on deep stretching and relaxation.

All classes at Yoga Sunshine Coast emphasise the connexion between breath and movement, guiding participants to cultivate mindfulness and a sense of presence in each practise. The studio is located at 20 Pandanus St, Mudjimba, a convenient location just one minute away from the local beach, cafés, and parks.

Yoga Sunshine Coast is also proud to be a preferred provider for Trauma Sensitive Yoga Australia. The studio offers trauma-sensitive yoga classes upon application, ensuring a safe and supportive environment for individuals who have experienced trauma.

Pricing at Yoga Sunshine Coast is reasonable and flexible. The drop-in class fee is $20, but the studio also offers class passes for those who wish to attend multiple sessions. A 5-class pass is available for $90, and a 10-class pass can be purchased for $150. These passes are valid for three months, allowing individuals to attend classes at their own pace.

Private pricing is also available upon application for those seeking personalised sessions.

Yoga Sunshine Coast embraces the philosophy of “Om lokah samastah sukhino bhavantu,” which translates to “May all beings be happy and free from suffering. ” This mantra encapsulates the studio's commitment to creating a nurturing and compassionate space for all individuals.

For more information about class times, pop-up classes, and workshops, individuals can check the schedule on the studio's website or follow Yoga Sunshine Coast on Facebook. The studio can also be contacted via phone at 0401 245 909 or email at Counsellingyoga@hotmail. Com.

Overall, Yoga Sunshine Coast in Mudjimba offers a peaceful and inclusive environment for individuals to practise yoga, foster self-care, and connect with a like-minded community.