Yogastef is a renowned Yoga studio located in Manchester, offering a wide range of classes and events to promote well-being and mindfulness. The studio's philosophy is inspired by energy and the physiology of bliss, providing a holistic approach to yoga practise.
The studio offers a variety of classes, including flowing sana, (prnyma), (bandha), (kriy), and meditation sessions. These classes are designed to help individuals improve their physical and mental well-being, while also cultivating a deeper connexion with their bodies and minds.
yogastef organises various events throughout the year, including day retreats and training workshops. These events aim to bring the community together and provide opportunities for individuals to deepen their practise and learn from experienced instructors. Additionally, the studio hosts guest teachers, such as Master Yang, who share their expertise and unique perspectives with the yoga community.
The studio's blog and podcast feature insightful articles and discussions on various topics, including the polyvagal theory and its application in yoga practise, body mudras, acupressure meridians, and the benefits of restraint through yama. These resources provide valuable information and guidance to yoga enthusiasts of all levels.
yogastef has a strong presence on social media platforms, including Twitter, Facebook, and Instagram, where they regularly share updates, class schedules, and free videos. The studio also offers free membership, allowing individuals to access exclusive content and special offers.
Class locations are conveniently spread across Manchester, including Levenshulme old library, Gorton Monastery, St Aidan's Church in Oxspring, and David Lloyd classes. In addition to regular studio classes, yogastef also provides private sessions and classes at workplaces in the Northwest region.
To attend a class, individuals can make payments via bank transfer, cash, or online payment methods like Paypal or card. The studio offers drop-in rates, concession prices, and class passes for those who wish to attend multiple sessions.
To further extend their reach, yogastef provides an online platform called OMdemand, offering unlimited online classes for a monthly or annual subscription fee. This allows members to practise yoga from the comfort of their homes, at their own convenience.
In summary, yogastef is a prominent Yoga studio in Manchester that offers a diverse range of classes, events, and resources aimed at promoting overall well-being and mindfulness. With its experienced instructors, insightful blog, and strong presence on social media, yogastef is committed to providing a nurturing and inclusive environment for individuals seeking to enhance their yoga practise.