Yoga & Sports

Yoga & Sports is a retreat centre located in Northwood, offering a unique combination of yoga and sports-related services. The centre specialises in sports massage, aimed at releasing tension in the body's soft tissues using a variety of techniques. Their qualified therapists are skilled in working with soft tissue injuries and providing relief from day-to-day tensions caused by sports or work. They also offer guidance on exercises to build strength and mobility, along with taping and strapping services.

The centre provides a serene and welcoming environment for individuals seeking relaxation and healing. Clients can expect a professional and personalised approach to their wellness journey. The team at Yoga & Sports is dedicated to helping clients recover from soft tissue injuries by combining hands-on soft tissue work with tailored exercise programmes. Their goal is to provide effective solutions that promote healing, strength, and mobility.

In addition to sports massage, Yoga & Sports offers a range of yoga classes and workshops. These sessions focus on enhancing flexibility, balance, and overall physical wellness. Whether you are a beginner or an experienced yogi, their experienced instructors will guide you through a variety of yoga styles and techniques to meet your individual needs.

Yoga & Sports is committed to providing exceptional customer service and ensuring the well-being of their clients. They prioritise clients' safety and adhere to Covid-19 precautions to create a safe environment. Clients are encouraged to reschedule appointments if they feel unwell or are advised to self-isolate.

For those looking for gift ideas, Yoga & Sports offers gift vouchers that can be redeemed against store purchases or sports massage sessions. These vouchers make for thoughtful and unique presents for friends or loved ones.

The centre also takes pride in sharing helpful information and tips on their blog. From topics such as calf pain and recovery to general fitness advice, their blog serves as a valuable resource for clients and fitness enthusiasts.

To book an appointment with one of their therapists or to inquire about their services, individuals can contact Yoga & Sports through email or phone. The centre is powered by Squarespace, ensuring a smooth and user-friendly booking process.

Yoga & Sports invites individuals to embark on a journey of wellness, strength, and tranquilly. Their dedicated team is passionate about supporting clients in achieving their health and fitness goals through the fusion of yoga and sports-related services.