Yoga Spirit & Strength is a renowned yoga instructor in Preston, offering a wide range of Hatha & Flow Yoga classes suitable for people of all ages and abilities. Led by Samantha Slade, who has 20 years of experience in practising yoga and 15 years of teaching, Yoga Spirit & Strength aims to help individuals relax, rebalance, and re-energise both physically, mentally, and emotionally.
Samantha's classes are designed to cater to different needs and goals. Whether one is looking to improve physical fitness, increase strength and flexibility, release mental or emotional tension and stress, or simply feel more positive, happy, and relaxed, there is something for everyone at Yoga Spirit & Strength. The majority of classes are Mixed Ability, ensuring that everyone feels comfortable and included. Samantha also offers specialised classes such as Gentle Hatha for seniors or those with limited range of movement, Beginners classes for those new to yoga, and Intermediate classes for those seeking to deepen their practise both physically and spiritually.
Each class at Yoga Spirit & Strength typically consists of a combination of breathing exercises, flowing routines, holding postures, relaxation, and meditation. Through this holistic approach to yoga, individuals can bring balance, strength, and energy to their body, mind, and soul, ultimately improving their overall health and wellbeing.
To learn more about the benefits of yoga and how it may specifically help individuals, visitors can refer to the Yoga Benefits section on the website. Furthermore, testimonials from past students highlight the transformative effects of Samantha's classes and provide insight into the potential benefits one can experience. Additionally, reviews on the Google page further attest to the positive experiences individuals have had at Yoga Spirit & Strength.
For those ready to embark on their yoga journey, booking the first class is made simple by clicking on the provided link. However, if more assistance or information is needed, individuals are encouraged to reach out, as Samantha is more than happy to help. By joining Yoga Spirit & Strength, individuals are welcomed into a supportive community where they can find guidance, growth, and a path to a happier and healthier life.
Samantha's extensive training and qualifications also contribute to the high-quality instruction provided at Yoga Spirit & Strength. Having completed her main Hatha Yoga Teacher Training in 2005, supplemented by additional training in Pregnancy Yoga and Children's Yoga, Samantha continues to expand her knowledge through various Yoga Therapy courses and intensives. Her training with renowned yoga practitioners such as Shiva Rea and Jim Harrington further enhances the expertise she brings to her classes.
To stay up-to-date with the schedule of classes, Yoga Spirit & Strength offers a detailed timetable that includes both in-person classes and Zoom sessions. This flexibility allows individuals to choose the format that best suits their preferences and needs. Additionally, the website features a news page to keep visitors informed about the latest updates and developments at Yoga Spirit & Strength.
Overall, Yoga Spirit & Strength is a trusted and experienced yoga instructor in Preston that offers comprehensive classes aimed at enhancing physical, mental, and emotional wellness. With a focus on relaxation, rebalancing, and re-energising, Samantha Slade creates a nurturing environment where individuals can thrive in their yoga practise and achieve a happier and healthier life.