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YOGASPHERE- Yoga Classes & Retreats, Online Yoga- Nelson Bay and Port Stephens region is a leading yoga studio located in the tranquil neighbourhood of One Mile. With a focus on providing the best classes for both beginners and yoga enthusiasts, YOGASPHERE invites individuals to transform their lives through the practise of yoga.
Led by one of Australia's most experienced yoga teachers, Nikki Shilling, YOGASPHERE offers a variety of yoga classes and retreats to cater to different needs and preferences. Whether one prefers casual classes or a full term programme, YOGASPHERE has the perfect option. Additionally, for those who prefer the convenience of practising from home, online yoga sessions are also available each week.
Yoga has been scientifically proven to manage stress, anxiety, and fear, while also promoting physical fitness and flexibility. YOGASPHERE believes that regular practise of yoga can lead to a fitter, stronger, and healthier body. By joining YOGASPHERE, individuals gain access to the expertise of Nikki Shilling, who blends traditional hatha vinyasa yoga with the principles of science-based exercise physiology. This unique approach creates intelligent pathways and ensures that each posture or therapeutic exercise builds an essential framework for the next, resulting in amazing results.
In addition to yoga classes, YOGASPHERE also offers retreats for those seeking a rejuvenating and immersive yoga experience. These retreats provide an opportunity to deepen one's practise and connect with like-minded individuals in the serene surroundings of Nelson Bay and Port Stephens.
Stay updated with YOGASPHERE's classes, courses, and retreats by signing up for their six-weekly newsletter, “Confessions of an Imperfect Yogi. ” This newsletter not only provides useful yoga and health tips but also keeps subscribers informed about upcoming events and offerings.
Connect with YOGASPHERE on Facebook for regular updates, inspiration, and a glimpse into the vibrant yoga community in the Nelson Bay and Port Stephens region.
YOGASPHERE- Yoga Classes & Retreats, Online Yoga- Nelson Bay and Port Stephens region is dedicated to helping individuals improve their health and wellbeing through the transformative power of yoga. Come and experience the benefits of yoga with YOGASPHERE today.