And breathwork, allowing students to cultivate awareness, presence, and inner calm through their practice. iRest Yoga Nidra, a guided meditation practice, helps students relax deeply, release tension, and connect with a sense of deep peace and wellbeing.
At Yogaspace Studio, the focus is on creating a supportive and nurturing environment for women at all stages of life. Clearlight Gerald's wealth of experience and expertise in yoga therapy, particularly in women's health, ensures that each class and workshop is tailored to meet the unique needs of every individual. Whether you are expecting a baby, preparing for childbirth, or navigating the postpartum period, Yogaspace offers a range of classes and resources to support you on your journey.
The studio provides both in-studio and livestream classes, as well as on-demand practices, allowing students to practice in a way that suits their schedule and preferences. Through a variety of prenatal yoga classes, couples workshops, and mama and baby yoga sessions, Yogaspace aims to empower women to embrace the transformative experience of pregnancy and birth with strength, confidence, and calm.
In addition to yoga classes, Yogaspace offers a wealth of resources for expectant and new mothers, including birth stories from women who have taken their classes, as well as a list of Montreal groups and health resources tailored to the needs of pregnant and postpartum women. Private sessions in fertility yoga are also available, offering a personalized approach to supporting overall wellbeing and assisting in creating favourable conditions for conception.
Located at the corner of Monkland and Girouard in NDG/Montral, Yogaspace invites students to join Clearlight for mindful yoga classes and meditation sessions both in-studio and online. Whether you are looking to cultivate inner peace, improve your physical and emotional wellbeing, or connect with a supportive community, Yogaspace Studio is here to guide you on your path to wellness and transformation. Visit the clearlight. Ca website to learn more and sign up for classes today.