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Discover Yogashree, where the journey to balance, strength, and flexibility begins. Offering personalized yoga instruction right at home and comprehensive online yoga certification courses, Yogashree brings the ancient wisdom of yoga to the modern lifestyle. Our services cater to individual needs through home visit classes and virtual sessions, ensuring that everyone can experience the transformative power of yoga, regardless of their schedule or location.
Classes at Yogashree are meticulously designed to offer a holistic approach to wellness. Each session starts with dynamic warm-ups combined with various iterations of Suryanamaskars, which tone and strengthen every part of the body. Following this energizing start, students explore a selection of Asanas—chosen from the 500 most accessible postures out of the hundreds of thousands documented in yoga's rich history. These Asanas are easy to perform and offer profound and lasting benefits without the need for complex poses.
Beyond physical postures, Yogashree delves deeply into the art of breathing with Pranayamas like Kapalbhati and Anulom Vilom. These techniques cleanse the mind, foster clarity, and promote balanced decision-making. Mudras and Bandhas further enhance this practice, energizing the body and mind to their fullest potential.
A unique feature at Yogashree is the Knowledge Forum. Held once a month, this dedicated session allows instructors to share insights, new findings, and yoga science principles. It cultivates a sense of community, continuous learning, and collaboration among our teacher team, ensuring that every student receives the most informed and up-to-date instruction.
Join the Yogashree community in Chembur, Mumbai, and embark on a transformative journey that prioritizes personalized attention and holistic wellbeing. Embrace a practice that harmonizes body, mind, and spirit, guided by experienced and passionate instructors dedicated to your growth. For more information or to schedule a session, contact us at 8655553852 or email maheshvaidya3481@gmail.com.