Welcome to Yoga Shaanthi, a sanctuary in the heart of Anna Nagar, Chennai, dedicated to empowering women through the transformative practice of yoga. Nestled in a serene corner on 16th West Cross Street, this women-owned studio is more than just a place to stretch and breathe; it's a vibrant community where individuals come together to rejuvenate their minds, bodies, and spirits.
Yoga Shaanthi's approach caters to beginners and those returning to exercise after a long hiatus. The sessions are meticulously designed to address common concerns such as back pain, knee discomfort, and sleep irregularities. Each class is an opportunity to slow down and reconnect with inner peace, facilitated by breathing exercises, stretches, and meditation techniques that bolster vitality, immunity, and overall wellness.
What sets Yoga Shaanthi apart is the personalized attention and nurturing environment cultivated by seasoned instructors. With a deep affiliation to the Sivananda Yoga Center, the teaching here transcends physical postures, fostering a holistic approach that integrates yoga’s core values into everyday life. Students are guided through graded lessons, building strength and resilience progressively, ensuring everyone feels engaged and supported.
Operating from Tuesday to Friday with flexible enrollment options, Yoga Shaanthi is designed to fit seamlessly into busy lives. Whether two days a week or a full four-day commitment, each session is a step towards a healthier, more balanced life, all within the warm, communal embrace of Yoga Shaanthi. For inquiries or to join the Yoga Shaanthi family, feel free to reach out via phone or visit the studio's website. Step into a world where wellness is more than just a routine, it's a celebration of life.