Yoga Saz

High Wycombe, is home to the talented yoga instructor known as Yoga Saz, or Sarah Newman. Saz began her yoga journey more than 17 years ago, after being recommended to try it by a friend. She attended her first hatha class and quickly fell in love with the practise. Determined to deepen her knowledge and discipline, Saz then started attending weekly Ashtanga classes with Katherine Rycroft, which had a profound impact on her practise.

Over the years, Saz has been fortunate to learn from incredible teachers in Buckinghamshire, such as Matthew Huy, Anne Jansen, Vivien Campbell, and Annabel Caithness. These teachers have greatly influenced her style of yoga and have helped shape her teaching style. Saz has developed a particular strength in inversions, arm balances, and flow sequences, and she is eager to share her knowledge and passion with others.

Saz has completed a 200-hour teacher training course with Frame Academy, as well as a foundation course with the British Wheel of Yoga. She believes in teaching with compassion and creating an uplifting energy within her classes. Whether it is a group class, one-to-one session, workshop, or corporate class, Saz brings her infectious French enthusiasm and provides a space for students to strengthen their bodies, find peace, and achieve balance.

Prior to becoming a yoga teacher, Saz worked in a senior position in Human Resources for over 20 years. This experience has given her a unique perspective on inclusivity and the importance of looking after people's well-being. She understands the value of patience, understanding, and dealing with sensitive information, skills that are also essential for a good yoga teacher.

As for Saz's schedule, she teaches a variety of classes throughout the week in High Wycombe and the surrounding areas. On Mondays, she teaches Hatha classes at David Lloyd in Beaconsfield. On Tuesdays, she offers Vinyasa yoga at Fitness Space in Hughenden Valley. Wednesdays include an online Ashtanga class as well as a heated Hatha class at Yoga Hook.

On Thursdays, Saz teaches a yoga for beginners class at PilaYoga in Marlow. Fridays feature an online Vinyasa flow class, and on Saturdays, Saz teaches Vinyasa yoga at David Lloyd.

If you have any questions about Saz's classes, workshops, or retreats, she encourages you to reach out to her via email or phone. She would be more than happy to provide information and assistance. Whether you are a beginner or an experienced yogi, Saz invites you to join her and discover the transformative power of yoga.