Yoga Sangha

Yoga Sangha is a renowned yoga studio, meditation instructor, vocational school, yoga instructor, and yoga retreat centre located in Montreal. Founded and led by Sylvie Tremblay, the institution has been dedicated to celebrating life in a space where harmony and heart-centered values can inspire change in the world. Situated in the vibrant Plateau Mont-Royal neighbourhood, on the outskirts of Mile End, Yoga Sangha has been on a mission for over twenty years to foster the growth and well-being of all individuals who pass through its doors. The centre brings together different perspectives to create a sense of community and aims to promote happiness and fulfillment for all.

All teachers and staff at Yoga Sangha are selected for their integrity, genuine commitment, and compassionate nature. The teachings offered blend modern insights with a strong foundation in tradition, creating a space for personal growth and connection. Recognized by the International Yoga Federation, the Francophone Yoga Federation, Yoga Alliance, as well as the governments of Quebec and Canada as an accredited educational institution, Yoga Sangha provides more than fifty classes each week, catering to individuals of all levels, interests, and styles. Offerings include Hatha, Flow, Vinyasa, Yin (restorative), professional yoga teacher training (380 hours and advanced), corporate training, and meditation classes.

In addition to regular classes, Yoga Sangha organizes special workshops and retreats around the world, allowing participants to maintain health, well-being, and personal balance. As Sylvie Tremblay states, “When the body aligns, everything aligns, for man is connected to all that surrounds him, as well as to himself. “ For those looking to stay informed about new offerings, events, and more, signing up for the mailing list is recommended. Yoga Sangha is a place where individuals can find their rhythm, evolve their practice, and cultivate inner peace and balance.