yoga sadhna

Welcome to Yoga Sadhna, a sanctuary committed to enhancing the quality of life through the profound practices of Yoga, Naturopathy, Meditation, and Preksha Dhiyana. Established in 2010 in Paschim Vihar, Delhi, Yoga Sadhna thrives on the vision of promoting wellness and well-being for all, ensuring a disease-free and wholesome lifestyle right into old age.

At Yoga Sadhna, the offering is diverse and holistic. The practice of Naturopathy is a cornerstone, providing a comprehensive, drug-free approach to healing, while our bespoke private classes cater to individuals seeking personalized guidance. Whether the goal is to shed excess weight gradually or alleviate specific ailments, tailored yoga programs are available to embody a sustainable and healthy path forward.

Meditation is another pillar at Yoga Sadhna, emphasizing awareness and mindfulness in every action. Whether it’s the simplicity of watching your breath or the serenity of listening to birdsong, meditation practice here aims to cultivate inner peace and attentiveness. Alongside these spiritual and physical practices, nutritional guidance is provided to ensure that every individual receives a well-rounded and nourishing diet.

Moreover, Yoga Sadhna extends its reach to uplift and serve the community, particularly in the remote areas of Delhi and NCR. Special projects are in place to assist old-age homes, promoting active lifestyles among the elderly through yoga and meditation. The joy and blessings received from this service foster a powerful, heartwarming connection, inspiring a pledge to serve better in this global village.

Join the vibrant and welcoming community at Yoga Sadhna. Whether it’s achieving flexibility, strength, mental clarity, or simply embracing a healthier lifestyle, the journey here is nurturing and transformative. Every step taken together brings collective glory and profound well-being.