Yoga Sadharm Anandana is a highly experienced and passionate yoga instructor based in Barnet, New Zealand. With a deep understanding of the practise and its benefits, Anandana is dedicated to helping individuals stay more focused and relaxed through the practise of yoga.
Anandana believes that yoga is a powerful tool for self-reflection and self-improvement. As they say, “Yoga is a mirror to look at ourselves from within. ” By delving into the practise, individuals can gain a greater awareness of their body, mind, and spirit, and cultivate a sense of inner peace and harmony. Anandana encourages their students to fully embrace the present moment, as it is the only place where life truly exists.
With a variety of programmes available, Anandana offers something for everyone. Whether you're a beginner looking to learn the basics or an advanced practitioner seeking to deepen your practise, you can find a programme that suits your needs and goals. Anandana's classes are designed to be inclusive and accessible to all, regardless of age, fitness level, or previous experience with yoga.
Anandana's teaching style is supportive, compassionate, and gentle. They understand that every individual is unique and may have different limitations or abilities. Therefore, they provide modifications and adaptations to cater to each student's needs, ensuring a safe and effective practise. Anandana believes in creating a welcoming and non-judgmental environment where students feel comfortable to explore their practise and grow at their own pace.
In addition to their expertise in yoga, Anandana has been recognised for their outstanding contribution to the community. They were awarded the IIW Community Spirit Winner category on 15th March 2023, with Member of Parliament Bob Blackman presenting the prestigious award at the House of Parliament. This recognition further exemplifies Anandana's dedication to making a positive impact and uplifting those around them.
To learn more about yoga and its incredible benefits, book a session with Yoga Sadharm Anandana today. Follow their social media accounts for updates on new programmes and classes. Join the community and embark on a transformative journey towards greater focus, relaxation, and overall well-being.