Yoga Rose is a renowned and experienced Yoga instructor based in Glasgow, offering inclusive and accessible Yoga classes for all. With a passion for sharing the benefits of Yoga, she believes that anyone can practise and enjoy the practise, regardless of age, ability, or experience level.
Yoga Rose focuses on a holistic approach to yoga, incorporating physical postures (asanas), breathing techniques (pranayama), and meditation to help students cultivate strength, improve mobility, enhance flexibility, and promote overall well-being. She firmly believes that Yoga is not just a physical exercise but also a tool for maintaining mental health and finding inner peace.
A highlight of Yoga Rose's career is being invited to teach an Ashtanga Yoga Retreat in Italy, where she will guide students through an intensive practise in a serene and beautiful setting. This reflects her dedication to continuously expand her knowledge and share the traditional teachings of Ashtanga Yoga with her students.
Yoga Rose offers a range of classes to suit different needs and abilities. For beginners, she teaches a carefully guided class where students are introduced to the Primary Series of Ashtanga Yoga gradually. Through patient guidance and support, students develop their understanding and build their knowledge of asanas over time. Yoga resources are also provided to help students memorise the sequence of postures and enhance their personal practise.
For those looking for a more advanced practise, Rose Ann leads Mysore Classes, a self-led practise where students progress through the Ashtanga postures at their own pace. Under her experienced guidance, students push their boundaries, overcome mental barriers, and achieve new and exciting postures. Yoga resources are also available to assist students in memorising and deepening their understanding of the asanas.
As a Senior Yoga Teacher accredited by the Yoga Alliance, Rose Ann is committed to upholding the teachings and traditions of Ashtanga Yoga. Her classes provide a friendly and inclusive environment, where students can enjoy their yoga journey while staying true to the roots of the practise. To make payments more convenient, Yoga Rose has recently added Gocardless payment options to their website.
To get in touch with Yoga Rose or join one of her classes, you can reach out via phone or email. With her expertise and passion for teaching, she is dedicated to helping individuals of all backgrounds discover the transformative power of Yoga.