Yoga Ripples with Deirdre O'Toole

Room gracefully. I highly recommend Yoga Ripples with Deirdre O'Toole. Colleen, Yelp review, Feb 2024.

Located in the beautiful city of Galway, Yoga Ripples with Deirdre O'Toole offers a wide range of personalised yoga and mindfulness sessions. Deirdre, with her extensive background in specialist occupational health nursing and over 20 years of experience in wellness training, provides private one-to-one sessions tailored to meet individual needs. Sessions can be conducted in person at her purpose-built yoga studio in Knocknacarra or online, providing flexibility and convenience to clients.

One of Deirdre's specialities is yoga and wellbeing for the stages of menopause. She offers a six-week course designed to prepare and support individuals through the menopausal years, covering key areas important during this stage of life. Deirdre's holistic approach includes incorporating breathwork, dynamic and gentle yoga asana, mindful awareness, and yoga nidra relaxation to create balance and harmony within the body.

In addition to private sessions, Yoga Ripples with Deirdre O'Toole also offers a range of group classes and workshops. Deirdre's classes are known for their transformative and empowering energy, with participants experiencing a total shift in their day after attending. Client reviews rave about Deirdre's gentle teaching style, clear instructions, and the welcoming atmosphere she creates in her studio.

Whether you are a beginner looking to start your yoga journey or an experienced practitioner seeking a personalised approach to your practise, Yoga Ripples with Deirdre O'Toole provides a supportive and nurturing environment for all. Join Deirdre on the mat and begin your journey towards greater presence, alignment, and connexion within yourself.