Yoga & Pilates is a vibrant Yoga studio, gymnastics academy, and Pilates studio located in London. With a dedicated and experienced team of instructors, Yoga & Pilates offers a wide range of classes and programmes for individuals of all ages and skill levels.
The studio specialises in Yoga, a practise that originated in ancient India and focuses on achieving unity between the mind, body, and spirit. Yoga classes at Yoga & Pilates incorporate various movements that are connected with the breath, creating a flowing and dynamic practise.
In addition to Yoga, the studio also offers Pilates, a precise technique designed to develop coordination, balance, strength, and flexibility. Pilates classes at Yoga & Pilates are taught by knowledgeable instructors who provide individualised attention and guidance.
The studio is led by Katja, a highly experienced instructor with a background in ballet and contemporary dance. Her passion for movement led her to discover Pilates, and she has since dedicated herself to teaching and sharing her knowledge with others.
Yoga & Pilates offers a variety of classes, including Vinyasa Flow Yoga, which combines flowing movements with breath synchronisation, and Pilates Yoga Fusion, which incorporates elements of both Pilates and Yoga for a comprehensive workout.
Classes are held at the Christadelphian Hall near South Ealing and Northfields stations. The spacious and well-equipped hall provides a comfortable and inviting environment for students to practise and learn.
Yoga & Pilates offers both group classes and private sessions, including pre and postnatal privates, catering to individuals of all ages and skill levels. The studio also provides online classes through its video on-demand platform, allowing students to practise from the comfort of their own homes.
The timetable at Yoga & Pilates offers a range of class options throughout the week, accommodating different schedules and preferences. Private sessions can also be arranged for those looking for a more personalised experience.
Testimonials from satisfied students highlight the exceptional teaching and individualised attention provided by Katja and the team at Yoga & Pilates. Students appreciate the clear and concise instructions, as well as the logical progression and variation in exercises from one class to the next.
For further information and to book classes or private sessions, interested individuals can contact Yoga & Pilates via phone or email. The studio also provides a gallery showcasing images of classes and events, allowing potential students to get a glimpse of the welcoming and friendly atmosphere. Overall, Yoga & Pilates is a destination for individuals looking to enhance their physical and mental well-being through Yoga, gymnastics, and Pilates in London.