Yoga on the Square is a yoga studio located in Palmerston North, New Zealand. The studio offers classes in the tradition of the Iyengar system, which emphasises precision and alignment in the postures. With a wide range of classes available, Yoga on the Square caters to beginners as well as experienced yoga practitioners.
The practise of Iyengar yoga at Yoga on the Square brings more energy to the body and more focus to the mind. Through the practise of asanas (postures), students can increase muscle tone, improve circulation, coordination, and balance. The use of simple props in the classes helps maximise the opening and awareness of the body, providing support to those who are less flexible and extra extension to advanced students.
Yoga on the Square takes a holistic approach to health and well-being. In addition to promoting flexibility and skeletal muscular fitness, the practise also improves the function of the circulatory, nervous, and endocrine systems. This comprehensive approach ensures that students benefit from a complete mind-body experience.
The studio offers a wide range of classes to suit every level, age, and ability. For beginners, there are classes available on Monday evenings, Tuesday and Thursday mornings, and Wednesday evenings. General classes are held on Tuesday and Thursday evenings, as well as Saturday mornings. The studio also offers restorative classes on Fridays, with bookings required.
In addition to regular classes, Yoga on the Square also hosts workshops with internationally renowned teachers. These workshops provide an opportunity for students to deepen their practise and explore different aspects of yoga.
Yoga on the Square offers various payment options for classes and private sessions. Students can choose between casual classes, multiple class packages, or private sessions tailored to their specific needs. Please note that the studio does not have EFTPOS facilities, so cash, cheque, or direct credit payments are accepted.
Testimonials from students highlight the positive impact of practising Iyengar yoga at Yoga on the Square. Students have reported increased flexibility, relief from pain, improved energy and stamina, better sleep, and an overall sense of well-being. The studio is known for its friendly and safe environment, where students of all fitness levels and abilities can feel comfortable and supported.
To stay updated with the latest news, classes, guest teachers, workshops, and special events, students can sign up for the Yoga on the Square newsletter. The studio respects the privacy of its subscribers and ensures that their personal information is kept confidential.
Visit Yoga on the Square, located on the 4th floor of 151 The Square, to experience the benefits of Iyengar yoga in the heart of Palmerston North. Restart your yoga journey on January 10th, or join the new beginners course starting in February. With Yoga on the Square, you can align and fine-tune yourself for a healthier, more balanced life.