Throughout all aspects of their life.
Yoga Nundah, located in the heart of Nundah, is a yoga studio dedicated to providing a welcoming and inclusive space for all individuals to explore the practise of yoga and meditation. Led by a passionate and experienced meditation instructor, Yoga Nundah offers a variety of classes that cater to different needs and abilities.
The studio's signature classes, held on Tuesday and Thursday evenings, focus on mindful, long-held postures that target connective tissues and joints. These classes offer an opportunity for individuals to truly inhabit their bodies, settle their nervous systems, and find a sense of peace and stillness. They are suitable for all humans, especially busy individuals seeking to find balance and calm in their lives.
Another popular class offered at Yoga Nundah is the Saturday morning session, which integrates mindfulness practises with gentle yoga flows. This class aims to improve core strength, posture, and overall mobility, contributing to both physical and mental wellness. Even those who may consider themselves “inflexible” are encouraged to join and experience the benefits of this class firsthand.
For those looking to set aside dedicated time for introspection and reflection, Yoga Nundah offers a monthly class called “Living with Yintention” on the first Sunday of every month. This two-hour class combines mindful movement, stillness, and quiet reflection, providing a space for individuals to slow down and connect with what is most important to them. Participants are guided through mindfulness practises and have the opportunity to set intentions for the month and year ahead.
Yoga Nundah offers various pricing options to accommodate different preferences and needs. Those looking for a flexible option can opt for the casual class visit, priced at $20 per class. Alternatively, individuals can choose from the 3 Class Pass for $50, which saves $10, or the 10 Class Pass for $150, offering an even greater saving of $50. The 10 Class Pass is transferable to another person, providing flexibility for those who want to share their yoga experience with others.
At Yoga Nundah, the emphasis is on creating a relaxed, inclusive, and mindful environment where both mental and physical well-being are prioritised. The studio is committed to fostering a sense of community and encourages individuals to stay connected by leaving their email for regular updates, questions, or class bookings.
Located at St Francis of Assisi in Nundah, the studio acknowledges and pays respect to the Traditional Custodians of Meanjin (Brisbane), the Turrbal people. By recognising the deep connexion that Aboriginal and Torres Strait Islander peoples have to the land, waters, and seas of Queensland and the Torres Strait, Yoga Nundah aims to promote inclusivity and cultural awareness within the studio.
Whether you are a seasoned yogi or a beginner looking to start your yoga journey, Yoga Nundah welcomes you to join their community and discover the transformative power of yoga and meditation. Take the first step towards a more mindful and balanced life by booking a class at Yoga Nundah today.