Join Sara at Yoga Newcastle, your friendly yoga guide in Newcastle upon Tyne. With over 24 years of experience, Sara offers a variety of yoga classes in Newcastle city centre and Jesmond, focusing on mind, body, and breath integration suitable for all levels.
Sara’s classes blend posture work with breath exercises, cleansing techniques, and meditation to boost overall wellbeing and mental health. Whether you’re a beginner or experienced, there’s something for everyone.
Beginners can start with a 6-week course in Jesmond, mastering the basics of breath awareness and yoga poses in a supportive environment. For those interested in mental health benefits, an introductory conscious breathwork course is available. Experienced yogis can join an online breathwork session on Saturdays.
For more personalised attention, Sara offers one-to-one or small group sessions at her home or your place, perfect for tailored progress. She also runs corporate yoga classes to enhance workplace wellbeing.
Once a year, delve deeper into your practice with Sara’s retreats, enjoying yoga in new surroundings. Traditional Thai massage is also on offer, combining yoga-like stretches with invigorating pressure for a revitalising experience.
Gift vouchers for classes, courses, and Thai massages make unique and thoughtful presents. Sara regularly holds workshops and brings in expert teachers for specialised sessions.
Stay updated and book your classes through Yoga Newcastle’s website, email, or phone. Don’t forget to sign up for the newsletter to keep track of upcoming events and offers.