YogaNess, located in Albury, is a warm and welcoming yoga studio dedicated to promoting holistic wellness and personal growth. Founded by Ness, a passionate and experienced yoga teacher, the studio offers a variety of classes and workshops designed to cater to all levels and abilities.
Ness herself discovered the transformative power of yoga later in life, during her struggle with post-natal depression after the birth of her third child. Through her practise, she found solace, peace, and a renewed sense of self. Inspired by her own journey, Ness is committed to creating a nurturing environment where students can explore their own bodies and minds, and find support in their personal growth.
At YogaNess, students can expect a compassionate and inclusive atmosphere where they are seen and heard. Ness strives to connect with each individual, making sure they feel acknowledged and supported throughout their yoga journey. She believes in the importance of incorporating yoga as a tool for managing emotions, carving out time to process thoughts and feelings in a healthy way.
The studio offers a range of yoga styles to cater to different needs and preferences. The Yin classes focus on increasing mobility, releasing tension and inflammation, and rebalancing the nervous system, making it an ideal complement to other physical activities. Purna Yoga is a practise that combines strength and flexibility, leaving participants feeling relaxed and energised. The Flow classes provide a space for introspection and self-study, incorporating somatic movement and energetic charges.
Gentle Flow classes feature slower-paced movements, perfect for those looking for a gentle and nurturing practise. Vinyasa classes blend flowing sequences with pranayama, philosophy, restorative poses, and meditation practises, allowing students to develop a well-rounded practise.
YogaNess has garnered a strong reputation in the community, with students expressing their appreciation for the transformative experiences they have had. The studio offers a safe haven, with a respectful and quiet atmosphere where individuals can relax their minds and bodies. Many students credit YogaNess with changing their lives, empowering them to step into their own power and live a more fulfilling existence.
For those interested in experiencing YogaNess, the studio is conveniently located at 7/625 Dean St in Albury, New South Wales. Inquiries and bookings can be made via email at yoganess31@gmail. Com or by phone at 0429 441 310. For more information and updates, visit the YogaNess website and social media channels.