Yoga lovers in Canberra, get ready for an amazing event happening at the ACT Yoga and Meditation Centre in O'Connor. Introducing YogaNatal Prenatal and Postnatal Yoga classes, specially designed for all you expecting and new moms out there.
Led by the experienced yoga and meditation teacher, Vedanta Nicholson, these classes offer a holistic approach to yoga practice. With over three decades of experience under her belt, Vedanta is a true expert in her field. She has dedicated herself to supporting pregnant women and moms & bubs, making her the perfect guide for this journey.
During the classes, you'll explore a variety of postures, relaxation techniques, pranayama (breathing exercises), and meditation. These practices have been carefully selected to enhance your preparation for birth and motherhood. Whether you're a newbie in the yoga world or a seasoned practitioner, Vedanta will ensure that you'll find ways to benefit from the amazing practices of yoga.
One of the best things about these classes is the warm and welcoming environment. Vedanta's home studio provides the perfect setting for you to connect with like-minded women and form a supportive community. There's nothing quite like practising yoga surrounded by friendly faces who understand your journey.
Conveniently located close to the city centre, the ACT Yoga and Meditation Centre is easily accessible for all. So, don't miss out on this opportunity to experience the incredible benefits of yoga during pregnancy and beyond. Join us at YogaNatal Prenatal and Postnatal Yoga, where you'll find strength, relaxation, and a sense of belonging. Let's embark on this beautiful journey together!
A.C.T. Yoga & Meditation Centre