Yoganastics is a well-established Yoga studio in Watford, offering a range of classes and events to cater to varying needs and preferences. Founded by Rina five years ago, Yoganastics has become a haven for individuals looking to explore the many physical and mental benefits of Yoga.
Rina, a qualified therapist in Gentle Flow, Vinyasa, Aqua Yoga, and Restorative Yoga, believes that Yoga is for everyone and can vastly improve an individual's well-being. Drawing from her extensive experience teaching in different settings and studios, including Mencap and various gyms, Rina has honed her teaching approach to meet the unique needs of each student.
At Yoganastics, Rina prioritises individualised instruction by keeping class sizes small and focusing on important elements such as technique, alignment, and breath. Her passion for Yoga is contagious, and she has successfully helped many clients rehabilitate and mobilise their bodies. She has also worked with marginalised groups and children, firmly believing that Yoga is accessible to all.
Vinyasa flow is Rina's preferred style of Yoga to teach. Her classes emphasise the articulation of poses and the mastery of breathing techniques, all while maintaining a seamless flow of movement akin to a dance. Each practise is imbued with an element of surprise, as Rina delights in introducing different poses and sequences to keep her students engaged and motivated.
Yoganastics prides itself on providing a safe and holistic environment for practitioners to explore their Yoga practise. Rina's vision for the studio is to share her extensive knowledge and help individuals better understand and appreciate their bodies. Yoganastics not only offers regular classes on the weekly timetable but also organises special events and retreats to further enrich the Yoga experience.
Located at 6 Rosemarie Close in Leavesden, Watford, Yoganastics is easily accessible, with parking facilities available on Cunningham Way nearby. Whether you're a seasoned yogi or a complete newbie to the practise, Yoganastics welcomes you with open arms. Begin your journey towards improved well-being and join Rina and the Yoganastics community today.
