And mobile babies can attend together. My classes are suitable from your 12-week scan throughout pregnancy and also after your baby is born and on the move.
Kate is a friendly and knowledgeable Yoga instructor who is passionate about supporting and encouraging mums during the journey of pregnancy, early motherhood, and beyond. She understands firsthand the challenges that come with being a mother and believes in the importance of finding a supportive community of women to share the highs and lows of this exciting chapter of life.
Having experienced the benefits of Prenatal yoga herself, Kate is keen to focus on supporting mums both before and after giving birth. She believes that practising yoga during pregnancy not only helps with physical well-being but also provides valuable tools for coping with labour and delivery. However, Kate also recognises the exhaustion, anxiety, and feelings of loneliness that can arise once the baby arrives. She understands the difficulties of fitting in self-care and believes that it doesn't have to be a downward spiral.
One of the challenges Kate faced as a mum was finding classes that were accessible with her early crawling babies. This inspired her to create classes where mums of early and mobile babies can attend together. These classes are designed to create a calm, friendly, and safe space for mums to have some “me” time while also providing an opportunity to connect with other mums.
Testimonials from previous participants highlight the positive impact of Kate's classes. Ana appreciates the way Kate involves the babies in the class by incorporating toys, lights, and scarves. Libby commends Kate's attention to detail in creating a welcoming space and providing little touches to help keep the babies calm. Janet appreciates Kate's focus on rebuilding core strength and overall well-being.
Angela values Kate's friendly and knowledgeable approach, especially as a new mum. Natalie, a yoga novice, found Kate's classes welcoming and inclusive. Sai also recommends Kate's classes and even continued attending without her baby after returning to work.
Overall, Kate's “Yoga Mums with Kate” classes provide a nurturing environment for mums to focus on their physical and mental well-being. Whether you are pregnant, a new mum, or have a mobile baby, Kate's classes offer support, encouragement, and the opportunity to connect with other mums on a similar journey.