Yoga, Movement & Wellbeing is a holistic studio located in An Spidal, offering a range of classes and services to help individuals reconnect with their bodies, minds, and spirits. Founded by Sinad Mc Kiernan, a well-being expert with over 15 years of experience, the studio aims to empower individuals to live with vitality and purpose through movement, breath, and mindset.
Sinad's extensive background in Yoga, Breathwork, and Meditation, as well as her training in Pilates, Qi Gong, and stress management, allows her to offer a diverse range of classes catering to all levels of experience. From beginners to advanced students, everyone is welcome to join a class and explore the benefits of mindful movement and breathwork in achieving overall well-being.
In addition to regular studio classes, Sinad also hosts outdoor beach Yoga sessions in Spiddal and Salthill, providing a unique and rejuvenating experience for participants. She also organises well-being retreats in Ireland and abroad, allowing individuals to immerse themselves in a holistic approach to health and wellness.
As a Workplace Wellbeing Specialist, Sinad collaborates with organisations to develop tailored well-being strategies and interventions to promote a positive and healthy work culture. Her sister company, Live Well Work Well, offers resources and support for businesses looking to enhance the well-being of their employees.
Whether you're looking to improve your physical fitness, reduce stress, or simply reconnect with yourself, Yoga, Movement & Wellbeing offers a supportive and nurturing environment for you to explore the transformative power of movement, breath, and mindfulness. Come join us on a journey towards greater health and happiness.
