About
Studied various styles and traditions of yoga, including Hatha, Ashtanga, and Vinyasa. I am dedicated to continually deepening my knowledge and expanding my practise, attending workshops and retreats to learn from renowned teachers.
Yoga Motion is a warm and inviting yoga studio located in Slough. Our studio is designed to create a peaceful and serene atmosphere, where students can escape the hustle and bustle of everyday life and reconnect with themselves. The studio is equipped with all the necessary props and mats to support a fulfilling yoga practise.
At Yoga Motion, we believe that yoga is a powerful tool for balancing both the body and mind. Our classes are carefully crafted to guide students through a journey of self-discovery, exploration, and transformation. Whether you are a beginner or an experienced practitioner, our classes cater to all levels and abilities.
The classes at Yoga Motion are led by Janette Moy, an experienced and dedicated yoga teacher who has been teaching yoga since 2002. Janette's classes are known for their variety, creativity, and depth. Each week, she brings something new and inspiring to the practise, ensuring that students continue to learn and grow.
In our classes, we focus on the fundamentals of yoga, including asanas (physical poses), pranayama (breathing exercises), and meditation. We encourage students to listen to their bodies and practise with mindfulness and awareness. Our goal is to create a safe and supportive space where students can explore their edges, expand their limits, and find their own unique expression in the practise.
The benefits of yoga are numerous and far-reaching. Regular practise can help reduce stress and tension, increase flexibility, strengthen and tone the body, improve circulation, and promote overall well-being. Yoga also brings a sense of calm and balance to the mind, allowing for greater clarity and focus.
But yoga is not just about the physical practise. It is about embracing the whole self – mind, body, and spirit. At Yoga Motion, we strive to create a holistic experience that goes beyond the mat. We offer workshops, retreats, and community events that allow students to delve deeper into the philosophy and spirituality of yoga.
Whether you're looking to improve your fitness, find peace of mind, or simply connect with like-minded individuals, Yoga Motion is the place for you. Join us on this transformative journey and discover the power of yoga to create balance and harmony in your life.
