“YOGA MIND in Colchester” is a reputable yoga instructor and studio located in Colchester, New Zealand. The studio, known for its serene and calming atmosphere, offers a wide range of yoga classes, with a particular focus on Hatha Yoga.
Hatha Yoga is a practise that aims to create balance and harmony between the body, breath, thoughts, and energy. It is a slow-moving class that can be easily accessible to beginners and experienced yoga practitioners alike. This practise allows participants to take quiet time and unwind from the natural stresses of everyday life. Postures are held for a few breaths, which helps to strengthen muscles, joints, and ligaments, while also providing an opportunity for muscles to release and stretch.
The stillness experienced during the class allows participants to truly connect with the essence and benefits of yoga.
Participants of the Hatha Yoga classes at “YOGA MIND in Colchester” often feel relaxed, more open, and more connected with their bodies after each session. It is an ideal class for those seeking a sense of centredness and calmness in their lives.
The studio offers modifications and options for postures throughout the class, so individuals can personalise their movements to suit their needs and preferences. Drop-ins to classes are welcome at any time. Payment for classes can be made online through the studio's booking site, via bank transfer, or in cash on the day. Bank transfer details are provided upon booking confirmation.
Currently, the studio operates in a Covid-secure environment, with reduced class sizes to ensure proper distancing. The class size is limited to approximately 8 participants, allowing for ample space for each person. Windows are kept open throughout the class for ventilation purposes.
Upon arrival at the studio, participants are asked to wait in the foyer until admittance through the glass door for class. There is a short corridor leading to the Tree Room studio door, where participants can remove their shoes and store them on the shoe rack along with their belongings. It is recommended to bring a yoga mat for the class, as well as any additional items that would contribute to one's comfort, such as water, a warm jumper for relaxation, or yoga blocks/bricks/straps. However, mats and equipment are available for borrowing from the studio.
Comfortable clothing that allows for easy movements, such as leggings or tracksuit bottoms, is recommended for the class. Some time may be spent in positions where a shirt that stays in place or tucks in can be helpful.
To ensure a tranquil start to class, participants are advised to arrive ahead of the scheduled start time to set up their space accordingly. As the instructor is teaching, they may not be available to open the door for late entry.
”YOGA MIND in Colchester" is dedicated to providing a welcoming and inclusive environment for individuals of all skill levels and backgrounds. Whether you are a beginner looking to explore yoga or an experienced practitioner seeking to deepen your practise, “YOGA MIND in Colchester” is the perfect place for your yoga journey.