What yoga classes do you offer?

We offer Vinyasa Flow Yoga, Ashtanga Vinyasa, Slow Flow Yoga, Flow & Restore, Yin & Meditation as well as Chair Yoga.

Do you run private or online yoga options?

Yes, we offer 1-1 Private sessions tailored to your needs and an online library of over 100 classes so you can do yoga anytime, anywhere.

Where are your yoga sessions based?

We run yoga classes in Woodford, East London and Central London areas, with an intimate home studio in South Woodford for small group sessions, workshops and private 1-1 sessions.

Yoga Mind Balance | London, United Kingdom

Step into the world of Yoga Mind Balance, your destination for finding peace and balance in London. Carrie Au, the dedicated founder, invites you to explore a variety of yoga classes, workshops, private sessions, and retreats across Woodford and Central London to enhance your wellbeing.

With a focus on making yoga accessible, Carrie provides a range of classes in Vinyasa Flow, Slow Flow, Ashtanga Vinyasa, Flow & Restore, Yin & Meditation, and Chair Yoga. Her home studio in South Woodford is ideal for intimate group sessions and personalised one-on-one training. For those who prefer practising at home, there's an extensive online library with over 80 classes, catering to all levels.

Carrie’s teaching approach is calm and supportive, enabling students to progress at their own pace. Her extensive training across various yoga styles ensures a comprehensive experience tailored to individual needs.

Yoga Mind Balance has been recognised in West Essex Life Magazine for its quality yoga instruction and commitment to overall wellbeing. Carrie has also led sessions for notable organisations such as Michael Page Recruitment and UBS, demonstrating her impact in the corporate sphere.

Join Yoga Mind Balance and start your journey towards holistic wellbeing today. Whether you seek inner peace, physical fitness, or a respite from daily stress, Carrie's community is ready to welcome and support you. Get in touch to begin your yoga journey.