YOGA & MEDITATION

Experience a transformative journey with **YOGA & MEDITATION**, where ancient wisdom meets modern practices, creating a sanctuary for mind, body, and soul. Drawing inspiration from the sacred teachings of the Bhagwad Gita, this unique center emphasizes the true essence of Yoga beyond just physical postures. The philosophy "Yogasth Kuru Karmani" encourages practitioners to first establish themselves in Yogic consciousness before undertaking any actions, fostering a deep-seated sense of peace and clarity.

At YOGA & MEDITATION, the focus is not just on ‘Asanas’ (postures) but also on ‘Pranayama’ (breath work), forming the cornerstone of physical and mental well-being. These outward expressions of the ancient practice pave the way for a holistic approach to fitness, relaxation, and inner peace. Complementing these physical practices, ‘Dhyana’ (Meditation), as articulated in the Yoga Sutras of Patanjali, leads practitioners into the innermost sanctums of their soul, unlocking higher intelligence and profound calm.

Beyond Yoga and Meditation, the center offers powerful healing modalities such as Reiki, which channels Universal Life Force Energy to heal both physical and energy bodies. Whether it's addressing physical discomforts or psychological stress, Reiki provides a rejuvenating and relieving experience. For those seeking deeper healing, Reiki Past Life Regression Therapy is available to address and heal traumas from past lifetimes, though this intense practice is recommended selectively.

YOGA & MEDITATION welcomes everyone with classes tailored to different age groups and fitness levels, ensuring a nurturing and inclusive environment. From engaging "Little Buddhas" sessions for children to specialized "Chair Yoga" for seniors, there's a path for everyone on this holistic journey. The center is dedicated to creating a warm, supportive community where each member can explore their personal growth through the mindful practices of Yoga and Meditation.

Subscriptions for the latest updates and special offers are available, keeping the community connected and informed. Come and become a part of this vibrant, healing space, and embark on a journey to discover the higher potentials within. Discover balance, tranquility, and a deeper connection with the self at YOGA & MEDITATION.