Yogam Yoga | Hatha yoga in Umhlanga, - About - PlaySport

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Yogam Yoga - Traditional Community Hatha Yoga in Umhlanga

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About

Yogam Yoga provides affordable, community-based traditional Hatha yoga in Umhlanga, Durban. Suitable for people who want to relax, restore and build consistency, the classes focus on asana (posture), pranayama (breath expansion) and dhyana (meditation) to support physical vitality, mental clarity and emotional balance. As a charity rooted in seva (selfless service), it also creates inclusive spaces for wellbeing and healing in the community.