Sarah Gott invites sports players in East Grinstead to explore the offerings at Yoga Loves, a welcoming yoga studio. Specialising in gentle and beginner-friendly yoga, Yoga Loves provides step-by-step instruction to support a diverse range of individuals.
Sarah, an experienced yoga instructor, leads these classes in Sussex and Kent, accommodating all ages and abilities. Whether joining an open class, participating in a school programme, or opting for one-to-one sessions, participants can expect spacious and tranquil venues that foster relaxation and confidence.
In East Grinstead, Yoga Loves offers adults gentle yoga classes focused on introducing the fundamentals of yoga, including postures, breathwork, and relaxation techniques. Each session is tailored to suit individual needs, emphasising support and guidance.
Furthermore, Yoga Loves brings yoga to schools and educational settings, providing creative sessions for children, young people, and staff. These programmes promote strength, flexibility, and overall well-being, allowing children and teenagers to connect with their bodies without comparison to others.
Yoga Loves also caters to children and adults with additional needs, including autism. Recognising the demand for inclusive programmes, Sarah ensures a safe and supportive environment where everyone can experience the benefits of yoga.
If you're interested in trying yoga or have any questions, Sarah Gott welcomes your inquiries. She aims to make yoga accessible to everyone by offering customised sessions and dispelling myths about its accessibility. To contact Yoga Loves, please email Sarah at [email protected].