Sarah Murphy, the organiser, is excited to invite the sports community to join the transformative practice of Kundalini Yoga with Mindfulness, right here in Newton Abbot. Sarah, a passionate and dedicated Yoga instructor, has been guiding individuals towards happiness and positive self-perception through yoga since 2012.
Sarah's sessions aren't just about physical exercise. Kundalini Yoga, which she specialises in, blends movement, breathwork, mantra, and meditation to offer a holistic experience. This practice not only enhances physical strength but also sharpens mental clarity and boosts emotional well-being.
Suitable for everyone, including complete beginners, Sarah's classes provide a warm and inclusive atmosphere where attendees can explore yoga at their own pace. Each session is thoughtfully designed to cater to individual needs and abilities.
For those looking to learn more about the classes Sarah offers, head over to her website. You'll find detailed information about each class, including focus, duration, and any specific requirements. There's even a short practice available for those wanting to give it a go from home.
Sarah also brings her extensive knowledge as a Registered Yoga Teacher (RYT200), Reiki practitioner, and Emotional Freedom Techniques (EFT) practitioner to her teaching. This enables her to offer a well-rounded approach to wellness.
Classes are available at several locations, including Kingskerswell, Torquay, Newton Abbot, Torbay, and also online. The primary venue for in-person classes is Kingskerswell Public Hall on Newton Road.
Sarah's students can feel confident in her expertise and commitment, knowing they are learning from a certified and experienced professional.
Join Sarah Murphy in experiencing the many benefits of Kundalini Yoga and Mindfulness. In-person or online, her sessions offer a pathway to a happier, healthier you.