Yogalates Class

Yoga by Margarita, the esteemed Yoga club in Tunbridge Wells, is excited to promote an upcoming local Yoga event that is sure to captivate the interest of yogis in the community. This event will showcase the beautiful blend of yoga and Pilates known as Yogalates, a practice that combines the gentle stretches and mindfulness of yoga with the core-building strength and posture awareness of Pilates.

Yogalates focuses on strengthening the body's core muscles – the abdominal area, buttocks, and lower back – while also facilitating overall harmony through muscle stretching, body toning, improved posture, and enhanced coordination. The sessions kick off with traditional yoga elements such as warm-ups, joint stretching exercises, short meditation, deep-breathing techniques, and posture work supported by mindful breaths.

As the class progresses, participants will be guided through movements that gradually increase their pace, bringing them closer to the invigorating intensity reminiscent of Pilates workouts. It's important to note that no fancy machines are involved in this practice; all you need is your own body and a willingness to explore the depths of your capabilities.

Whether you're a seasoned yogi or a newcomer to the world of yoga, Yogalates welcomes individuals of all levels and age groups. This event is truly inclusive, ensuring that everyone can experience the many incredible benefits that Yogalates has to offer.

If you're interested in joining this enlightening event, Yoga by Margarita provides various options for you to book your Yogalates sessions. You can choose to enjoy a private session, embrace the energy of a group session, or even organise a corporate session for your colleagues. The possibilities are endless, and the choice is yours!

For more information about Yogalates and to make inquiries or bookings, please don't hesitate to reach out to Margarita. She will be delighted to assist you and guide you towards an experience that will leave you feeling centred, strengthened, and revitalised.

Get ready to embark on a remarkable journey through the fusion of yoga and Pilates with Yogalates by Yoga by Margarita. Mark your calendars, spread the word, and let Margarita's expertise guide you towards a new level of physical and mental well-being.