Restorative yoga, as they offered the mental and physical challenges she was looking for. She completed her 200-hour teacher training in 2019 and has since been teaching classes that focus on alignment, mindfulness, breath work and relaxation.
Adam Adams passion for yoga began when he started practicing to supplement his running and weight training workouts. He found that yoga not only helped him recover faster, but also improved his athletic performance and mental focus. Adam completed his 200-hour teacher training in 2015 and has been teaching a variety of classes including Vinyasa, Power, and Yin Yoga. His classes are dynamic, challenging, and focus on building strength, flexibility, and balance.
Sarah Sarah discovered the healing powers of yoga after experiencing a traumatic event in her life. Yoga became a safe space for her to process emotions, release tension, and find inner peace. Sarah completed her 200-hour teacher training in 2017 and has since been sharing the benefits of yoga with others. She teaches gentle yoga, yin yoga, and trauma-informed yoga classes that focus on self-care, mindfulness, and healing.
At Yoga Kla, the team is dedicated to providing a welcoming and inclusive space for students to explore their yoga practice, connect with their bodies, and nourish their minds. The instructors at the studio are passionate about sharing the transformative power of yoga with others and are committed to creating a supportive community where everyone feels valued and accepted. Whether you are new to yoga or have been practising for years, you are welcome to join the Yoga Kla community and experience the benefits of yoga for yourself. Book a class today and start your journey towards health, wellness, and mindfulness with Yoga Kla in Ottawa.
