Yoga in Sidcup, Bexley & Hextable Swanley is a well-established Yoga studio and Meditation Centre located in Sidcup, Bexley, and Hextable Swanley, Kent. The studio is run by Clair Yates, an experienced and dedicated yoga teacher with a passion for promoting physical, mental, and emotional health through the practise of yoga and meditation.
Clair discovered her love for yoga in 2004 when she began attending regular classes to address a bad back. Since then, she has dedicated herself to studying various schools of yoga and has become well-versed in different yoga techniques and philosophies.
The studio offers a variety of classes, courses, and programmes suitable for people of all ages and abilities. These include in-person, Zoom, and on-demand classes to cater to individual preferences and convenience. Some classes offered include Yoga for People with Parkinson's, mixed experience mat yoga, private one-to-one sessions, and group and family yoga classes. Classes are held at various locations in Sidcup, Bexley, Chislehurst, and Hextable Swanley.
In addition to regular classes, Yoga in Sidcup, Bexley & Hextable Swanley also hosts workshops, holidays, and retreats throughout the year. These include specialised programmes such as the Menopause Fit Programme, Self-Care using the 7 Chakra Framework, and Yoga Retreats in Italy and Turkey. Clair is also involved in community events and offers her services pro bono for charitable organisations.
Clair is a highly qualified and experienced yoga teacher, having obtained certifications such as the Triyoga Teaching Diploma, the British Wheel of Yoga (BWY) accredited diploma, the Triyoga specialist certificate in Restorative Yoga, and a certificate in teaching yoga to people with disabilities. She is also qualified to teach Supple Strength classes, which combines yoga and Pilates techniques for core strengthening and flexibility.
Clients can easily book in-person and online/Zoom classes through the studio's website. Clair is in the process of transitioning to a new website, but all updated information can be found on clairyates. Com.
At Yoga in Sidcup, Bexley & Hextable Swanley, clients can feel confident that they are in the hands of a skilled and knowledgeable teacher. Clair holds the Yoga Alliance Professionals Senior Yoga Teacher designation and is also a British Wheel of Yoga Foundation Course Tutor. Her teaching style is centred on an embodied and practical approach to yoga, breathwork, and meditation, ensuring accessibility for all individuals.
Whether you are a beginner or an experienced practitioner, Yoga in Sidcup, Bexley & Hextable Swanley provides a welcoming and inclusive environment where individuals can nurture their physical, mental, and emotional well-being. Flexibility is not a requirement to start, as the studio believes that the stiffer one is, the more they have to gain from the practise of yoga.
For more information on class locations, schedules, and other details, please visit the website clairyates. Com.