Yoga in Dungog and Vacy with Donna Cavanough is a yoga instructor based in Dungog, Australia, offering yoga classes that focus on building strength, balance, and easy functional movement. With over 22 years of experience, Donna brings her passion for yoga and teaching to provide a holistic approach to wellness.
Donna offers yoga classes both in-person and online. In real life classes, she conducts sessions at the Dungog Anglican Hall every Tuesday from 10 to 11. 30am and at the Vacy School of Arts every Friday from 9. 30 to 11am during school terms.
The cost per person for these classes is $22. For those who prefer the convenience of practising yoga at home, Donna also offers live morning Zoom classes three times a week on Tuesday, Wednesday, and Friday from 7. 30 to 8. 10am.
These online classes can be done even in your pyjamas, bringing yoga right to your doorstep. To join any of the live classes, interested individuals can contact Donna directly for more information.
For those who cannot attend the live classes or prefer to practise yoga at their own pace, Donna provides free online classes through her YouTube channel. Her channel offers a wide range of classes suitable for everyone, from absolute beginners to those seeking gentle and active workouts. These classes are always available, allowing individuals to access them at their convenience. Donna's commitment to sharing the benefits of yoga with a wider audience is reflected in her offering of free online classes through her YouTube channel.
Donna's love for yoga is deeply rooted in her connexion to the beautiful Williams and Paterson, Allyn Valleys in Bingleburra. She shares her home with her partner John and their children, and together they care for the rainforest and grow their own food. Donna believes in the practical application of yoga and incorporates its teachings into her daily life, finding balance, strength, and calm through her practise.
As a traditionally trained instructor in the Iyengar style, Donna has been influenced by esteemed teachers such as Eve Grzybowski and Mardi Kendall. However, she emphasises that her students are also her teachers, with each individual on their own unique journey of self-discovery, exploring movement, strength, balance, and inner peace. Donna's teaching philosophy revolves around cultivating awareness and connexion, not only with oneself but also with the world around us.
In conclusion, Donna Cavanough is a dedicated yoga instructor based in Dungog, Australia, offering yoga classes both in-person and online. Her holistic approach to wellness focuses on building strength, balance, and easy functional movement. Whether attending her in-person classes, joining her live Zoom sessions, or accessing her free online classes, Donna strives to create an inclusive and welcoming environment for all individuals to find ease in their bodies and connect with themselves and their surroundings.