Towel and a water bottle to stay hydrated throughout the class.
Yoga in Daily Life Pascoe Vale is a welcoming and inclusive yoga studio located in Melbourne, Australia. With classes that have been running since 2010, this studio offers a holistic yoga experience that is suitable for beginners and experienced yogis alike.
The studio is conveniently located at the Pascoe Vale Neighbourhood Facility Hall, situated within the swimming pool complex at 7 Prospect St. The space itself is a spacious and light-filled room with large windows that offer a beautiful view of the evening sunset. Equipped with ceiling fans and wall gas heaters, the studio ensures a comfortable environment for all practitioners. The wooden floor provides a solid foundation for the yoga practise, and participants may choose to bring a thicker yoga mat for extra cushioning.
Yoga in Daily Life Pascoe Vale offers classes on Tuesday evenings during Term 4. The class runs from 6:30 pm to 8:00 pm and is suitable for individuals at a general level 1 – 2. Level 1 serves as a foundational level, allowing participants to progress in their practise and explore classical yoga poses. The class is designed to be challenging yet accessible, catering to both beginners and those with previous yoga experience.
To attend a class, participants have the option of booking for the full term at a discounted rate or attending on a casual basis. Term bookings are essential and can be made by contacting the studio directly. For casual drop-ins, there is a $20 per class fee, and participants can conveniently book their spot online after creating an account and purchasing a pass. Alternative payment options are also available for those who prefer not to use a credit card.
In addition to in-person classes, Yoga in Daily Life Pascoe Vale also offers the opportunity to join online classes with a monthly unlimited pass. This allows individuals to attend one in-person class per month and participate in as many online classes as desired each week.
Upon attending a class, participants can expect an authentic and traditional yoga experience. Each session incorporates yoga exercises (asanas), guided breath work, relaxation, and meditation, following the internationally renowned system of Yoga in Daily Life. The practise of classical asanas, both passive and dynamic, helps to build strength and increase flexibility in the body. Participants will also experience the deeper benefits of yoga on the nervous system, internal organs, glands, and mind, including reduced stress and anxiety, improved concentration, and increased vitality and inner clarity.
The classes at Yoga in Daily Life Pascoe Vale run in term blocks, typically aligned with school terms. This structure allows participants to develop a consistent practise and experience the progressive benefits of yoga over time.
Before attending a class, it is recommended to arrive approximately 10 minutes early on the first visit to meet the instructor, Larissa, and settle in before the session begins. Participants are encouraged to inform the instructor of any injuries, pregnancy, or medication before class, as precautions and modifications may be provided to ensure a safe practise. It is important to practise at one's own comfortable capacity, taking breaks as needed. Comfortable clothing that allows for easy movement is advised, and shoes are not necessary during the class.
Taking care to have an empty stomach, it is recommended to avoid eating a meal two hours before class. Participants are also required to bring their own yoga mats, as well as a towel and water bottle for hydration.
Yoga in Daily Life Pascoe Vale is dedicated to creating a supportive and nurturing environment for all individuals on their yoga journey. For any questions or feedback, the studio can be contacted via phone, text, or email. Join Yoga in Daily Life Pascoe Vale and discover the transformative benefits of yoga in your daily life.