Yoga in Bellbowrie is a yoga studio located in Bellbowrie, offering a wide range of yoga classes to suit various needs and preferences. The studio prides itself on creating a non-competitive environment that encourages personal growth and progress.
The studio is known for its gentle yet challenging classes that help build strength and flexibility without pushing individuals too far. With a focus on individual instruction and progression, each class allows students to improve their balance and reach their personal goals.
The studio offers a warm and friendly atmosphere, providing a personal and intimate experience for each student. With a maximum of 10 students per class, students can expect a comfortable and supportive environment. All classes take place in a small, air-conditioned studio to ensure a pleasant and comfortable experience.
Yoga in Bellbowrie provides all the necessary equipment for classes, although students are welcome to bring their own mats if they prefer. In addition to the classes, the studio also offers a free reference library filled with books, CDs, DVDs, and music that students can borrow to enhance their practise.
Carole King, the owner of Yoga in Bellbowrie, is a trained Yoga Teacher with The Australian College of Classical Yoga and a member of IYTA (International Yoga Teachers Association). With over 30 years of teaching experience and a Bachelor of Education degree, Carole has been teaching yoga for more than 10 years in various settings, including corporate organisations, gyms, secondary schools, and one-on-one therapeutic sessions.
Classes at Yoga in Bellbowrie consist of yoga postures (asanas), breathing techniques (pranayama), yoga nidra (a form of relaxation), meditation, and relaxation. The studio offers a variety of classes to cater to different levels and needs, including gentle, nurturing beginners classes, intermediate classes, therapeutic practises, support for individuals recovering from injury or illness, pregnancy classes, and individual tuition. The studio also focuses on Hatha yoga, breathing techniques, deep relaxation, and meditation.
Yoga in Bellbowrie is fully insured, and many major health funds provide rebates for yoga classes. Carole believes that yoga is not competitive but rather a holistic approach to restoring and maintaining health in mind, body, and spirit for all age groups. The studio is committed to creating a nurturing environment that allows students to strengthen their mind, body, and spirit, leaving them feeling stronger, less stressed, and more energised.
Class times at Yoga in Bellbowrie include evening classes on Mondays, Tuesdays, and Wednesdays from 7:00 pm to 8:30 pm, as well as morning classes on Tuesdays, Wednesdays, and Thursdays from 9:30 am to 11:00 am.
Yoga offers numerous benefits for overall health and quality of life. It can help maintain a feeling of well-being, improve sleeping patterns, relieve neck and back pain, increase energy levels, improve posture, enhance body strength and flexibility, promote clear thinking, build a positive self-image, boost fitness levels, tone the body, and reduce stress in both the body and mind through breathing techniques. Ultimately, yoga can bring about inner peace and a more balanced lifestyle.
To learn more about Yoga in Bellbowrie and to contact them, interested individuals can phone Carole at 07 3202 6809 or email caroleyoga@gmail. Com. The studio's address and directions can be found on their contacts page.
Yoga in Bellbowrie invites individuals who are looking for a yoga studio that offers non-competitive classes, provides a personal and friendly environment, and fosters gradual progress and individual growth to join their community.