And fibre, making it a nutritious and delicious choice for this recipe. Yoga I am that is a welcoming and inclusive yoga studio located in Cranbrook. The studio offers a range of classes, including Yoga Therapy, All Levels Yoga Flow, and Ayurveda tips & recipes.
The studio believes in the power of daily spiritual practice, known as Sadhana, to help individuals connect with their inner selves and achieve spiritual growth. Through the practice of yoga, meditation, and chanting, students can work towards aligning their inner selves and reaching a state of universal oneness.
Yoga I am that also offers Ayurvedic Cooking Classes, providing students with recipes and tips on how to nourish their bodies and minds with wholesome and nutritious foods. These classes aim to promote overall health and well-being through the practice of Ayurveda, an ancient Indian system of medicine.
Whether you are a seasoned yogi or new to the practice, Yoga I am that welcomes all levels of students to join in the journey of self-discovery and spiritual growth. With a focus on relaxation, joint mobility, muscle strengthening, and alignment, the studio provides a supportive and nurturing environment for students to explore and deepen their practice.
Join Yoga I am that in Cranbrook and embark on a path towards greater self-awareness, peace of mind, and overall well-being. Experience the transformative power of yoga and Ayurveda in a welcoming and inclusive community of like-minded individuals.