Yoga Hut Brighton, Yoga and Alexander Technique

Breathing techniques. Caroline is a knowledgeable and skilled teacher who provides personalised attention and adjustments to ensure that students are moving with proper alignment and avoiding any unnecessary strain or tension. The small class sizes at Yoga Hut create a warm and intimate environment where individuals can receive individualised guidance and support.

Yoga Hut's classes are based on the principles of the Alexander Technique, which focuses on using the body with the least stress and strain. This mindful approach to movement allows practitioners to explore their habits and patterns in their bodies while building strength and flexibility. By combining yoga and the Alexander Technique, Caroline helps students develop a greater sense of ease, relaxation, and well-being.

Caroline Blackshaw, the founder and Senior Teacher of Yoga Hut, is a highly experienced and qualified instructor. With a Diploma of Health – Yoga from the Australian Institute of Yoga at CAE and an Advanced Diploma from the School of F. M. Alexander Studies as a teacher of the Alexander Technique, Caroline brings a wealth of knowledge and expertise to her classes.

She has been practising yoga since 1990 and has been influenced by various styles and teachers, including Iyengar yoga, Satyananda yoga, Viniyoga, and Donna Fahey.

Clients of Yoga Hut have praised Caroline's intuitive and personalised approach to teaching. Her ability to assess and provide tips and adjustments to improve posture, poses, and even walking has been commended. The relaxed vibe, small class sizes, and Caroline's delightful sense of humour create a welcoming and enjoyable atmosphere for students. Many clients have found that the principles learned at Yoga Hut extend beyond the mat and positively impact their daily lives.

If you are looking to experience yoga in a warm and friendly environment, where individual needs are met and a mindful approach to movement is emphasised, Yoga Hut Brighton, Yoga, and Alexander Technique is the place for you. Whether you are a beginner or an experienced practitioner, Caroline's classes will help you feel relaxed, empowered, and energised. The profound and life-changing benefits of a regular yoga practise await you at Yoga Hut.