Said that Yoga Hugs Me is a haven for those seeking physical and mental wellness in Oakville. Founded by Kristeen, a certified Experienced Yoga Teacher and continuing education provider, the studio offers accessible and age-friendly classes that cater to individuals of all levels. Kristeen, who is also pursuing a degree in Gerontology, is passionate about working with the aging community, providing private yoga sessions for those recovering from injuries or looking to start their yoga practice from the comfort of their homes.
In addition to yoga classes, Kristeen offers speaker engagements on topics such as Living a Joy-Filled Life, Increasing Mental Wellness, and The Positive Mindset. She is a sought-after speaker for corporate wellness events, bringing her expertise and compassion to a wider audience. The studio also offers mindfulness sessions, allowing clients to calm their minds, observe their feelings, and tap into their true selves.
Clients of Yoga Hugs Me have raved about Kristeen's teaching style and the impact of her sessions on their lives. From helping individuals recover from low points to assisting in physical and mental healing, Kristeen's approach is described as compassionate, heart-centered, and dynamic. Clients appreciate her individualized attention during group sessions, as she gently pushes them to become better versions of themselves.
Whether you are a beginner looking to start your yoga journey or a seasoned practitioner seeking a mindful practice, Yoga Hugs Me in Oakville is a welcoming space for all. Contact Kristeen to book a session and experience the transformative power of yoga and mindfulness in your life.