Purification, improved circulation, and increased calorie burn. Our heated studio in Bromborough allows you to work up a sweat and reap all these benefits, leaving you feeling rejuvenated and refreshed.
FLEXIBILITY AND STRENGTH Yoga is known for its ability to improve flexibility and strength. Our classes at Yoga Heswall are designed to help you build strength and increase your flexibility through a combination of poses, movements, and stretches. Whether you're a beginner or more experienced, our instructors will guide you through each pose, ensuring proper alignment and form.
STRESS RELIEF Yoga is a powerful tool for stress relief. Our Yoga Flow class combines movement and deep stretching, allowing your body and mind to relax and release tension. Our instructors will lead you through the class, guiding you through each pose and helping you find inner calm and peace.
CONFIDENCE BUILDING Our Booty Camp class is specifically designed for women to build confidence and get in shape. Led by our fitness experts, this class combines exercises and movements that target the glutes and help you build strength and tone. It's a fun and motivating class that allows you to feel empowered and confident in your body.
MIND-BODY Connexion Yoga is not just a physical practise, but also a practise that promotes a strong mind-body connexion. Our Core Restore class focuses on improving diastasis, strengthening the deep core, and working on your glutes and lower back. With a focus on posture, breathing, and core work, this class helps you develop awareness and connexion with your body.
ADDITIONAL OFFERINGS In addition to our regular yoga classes, we also offer Aerial Fitness and Aerial Yoga classes. Aerial Fitness is a unique and fun way to stay fit, combining stretching exercises, aerial challenges, and strength training. Aerial Yoga, also known as Anti Gravity Yoga, uses a hammock for support and balance and allows for a new level of exploration and enjoyment in your yoga practise.
OUR LOCATIONS At Yoga Heswall, we have two amazing studios located in Bromborough and Heswall. Our Bromborough studio is heated and can accommodate up to 15 mats, providing a warm and welcoming environment for your yoga practise. Our Heswall studio, located inside Heswall squash club, offers non-heated classes that are soothing for the soul and rejuvenating for the body.
FREE PARKING AND SHOWER FACILITIES We understand the importance of convenience, which is why both of our studios offer free parking and shower facilities. After your class, you can freshen up and continue your day feeling refreshed and revitalised.
Whether you're a beginner or an experienced yogi, Yoga Heswall has a class for you. Come join us for a unique and transformative yoga experience on the beautiful Wirral. Namaste!
