Yoga Hart is a renowned yoga studio and instructor located in the vibrant city of Birmingham. Founded by Abi Hart, a dedicated yogi with a passion for helping others discover the transformative power of yoga, Yoga Hart offers a range of classes, courses, and retreats designed to cater to the diverse needs of students.
The studio itself is a tranquil haven located in a serene garden setting. The purpose-built garden studio is bathed in natural light, creating a calming atmosphere that promotes relaxation and inner peace. Surrounded by lush greenery, it provides the perfect backdrop for a rejuvenating yoga practise.
At Yoga Hart, Abi offers private, one-to-one sessions tailored to each individual's specific needs. These intimate sessions are conducted in-person, allowing for personalised attention and guidance. Whether you're looking to alleviate aches and pains, recover from an injury, improve sleep, reduce anxiety, gently re-energise yourself, or learn how to live more mindfully, Abi will create a practise that aligns with your goals. These sessions are suitable for individuals of all levels of experience, including pregnant women and those in the postpartum phase.
To ensure that each session is tailored to your unique needs, Abi invites you to book a free 15-minute pre-practise chat.
Yoga Hart offers a variety of group classes to cater to a wide range of interests and abilities. Students can choose from classes such as Yoga Nidra, suitable for deep relaxation and immersing oneself in a meditative state, or Pregnancy Yoga for expectant mothers looking to stay active and connected during this transformative time. There is also a Yoga for Beginners class, aimed at those who are new to yoga and looking to build a strong foundation. Other classes include Hot Wake-up Flow for those seeking an energising morning practise, and Slow Flow for individuals looking to cultivate balance and tranquilly.
The studio has received rave reviews from satisfied yogis who have experienced Abi's classes. Students have praised Abi's well-paced classes, easy-to-follow instructions, and her ability to provide variations and adjustments to cater to different levels of ability and energy. Abi's attention to detail and her thoughtful playlists, tailored to the pacing of each class, have also been commended. Likewise, Abi's prenatal classes have garnered high praise for their balanced approach, encompassing strength work, breath work, relaxation, and invaluable support networks during pregnancy.
Whether you're a seasoned yogi or a complete beginner, Yoga Hart welcomes you to connect and immerse yourself in the transformative power of yoga. Abi is readily available to answer any questions or inquiries you may have, so feel free to reach out via message, call, or email. Join the Yoga Hart community today and discover the profound impact yoga can have on your mind, body, and spirit.
