Yoga For Wellness is a therapeutic yoga program led by Onno Chantrel in Georgetown. The program is designed to help individuals enhance their health and well-being through the practice of yoga. Onno Chantrel is dedicated to empowering individuals to progress towards improved health through the teachings and practices of yoga. By applying these teachings and maintaining a consistent yoga practice, individuals can increase their inner awareness and transform their relationship with conditions that cause suffering, allowing them to better manage these conditions.
Classes at Yoga For Wellness begin with moments of stillness, followed by pranayama (breathing practices) to help individuals reconnect with their inner selves and feel grounded. Proper breathing techniques are integrated into yoga poses to promote balanced and relaxed energy. The focus is on using inner awareness and breath to flow into poses, rather than forcing the body into positions. Onno also shares personal experiences with Post Concussion Syndrome, demonstrating how yoga can be a valuable tool for daily empowerment and transformation.
Yoga For Wellness focuses on tailoring poses to suit individual body types, muscle strength, inner disposition, and current health status. By starting from where each individual is, the program aims to strengthen weakened areas, re-establish neuromuscular connectivity, and promote a sense of wholeness. Addressing issues such as postural compensation, particularly forward head syndrome and kyphosis, is important in restoring internal and external balance to alleviate aches, pains, and potential degenerative issues.
The program also offers evaluations of individual conditions to create personalized plans for progress towards improved health and well-being. Whether individuals are looking to improve their flexibility, address postural issues, or alleviate back pain, Yoga For Wellness is dedicated to providing guidance and support on their journey. By empowering individuals to apply the tools and teachings of yoga, Yoga For Wellness aims to help individuals enhance their overall health and well-being. Contact Yoga For Wellness to begin your journey of transformation.