Past 10 years she has specialised in teaching Yoga for Pregnancy and Childbirth. Her classes provide a safe and nurturing space for expecting mothers to embrace the physical and emotional changes that pregnancy brings, while also preparing their bodies and minds for the journey of childbirth.
Nerissa's Yoga for Pregnancy classes incorporate gentle stretching, breathing exercises, and relaxation techniques that are specifically designed to support the unique needs of pregnant women. She believes that practising yoga during pregnancy can help alleviate common discomforts such as back pain, sciatica, and swollen ankles, while also promoting strength, flexibility, and overall well-being.
One of the highlights of Nerissa's classes is the sense of community and support that she fosters among her students. Pregnant women from all walks of life come together to share their experiences, fears, and joys, creating a supportive network of mothers-to-be. Nerissa facilitates these connexions through regular check-ins and group discussions, ensuring that each woman feels heard, validated, and supported throughout her pregnancy journey.
In addition to her Yoga for Pregnancy classes, Nerissa also offers post-natal yoga sessions for new mothers. These classes focus on rebuilding strength and flexibility, while also providing a nurturing space for mothers to connect with their bodies and promote self-care. Nerissa understands the unique challenges and physical changes that come with the postpartum period, and her classes offer practises specifically tailored to support healing and rejuvenation during this time.
Nerissa's teaching style is warm, compassionate, and inclusive. She values the inherent wisdom and potential for growth that each individual carries within themselves, and she strives to create a safe and non-judgmental environment for her students to explore their own bodies and minds. Whether you are a seasoned yogi or new to the practise, Nerissa's classes welcome individuals of all ages, backgrounds, and fitness levels.
If you are looking for a Yoga instructor in Leicester who will guide you through the transformative journey of pregnancy and childbirth with compassion, expertise, and a sense of community, then Yoga with Nerissa is the perfect choice. Her classes offer a holistic approach to well-being, supporting both the physical and emotional aspects of pregnancy and motherhood. Contact Nerissa today to start your yoga journey towards a healthy and empowered pregnancy and birth experience.