Yoga for Birth and Beyond – Canberra is a well-established yoga studio and pregnancy care centre dedicated to supporting expectant and new mothers in Canberra, Australia. Led by Julia Willoughby, a highly respected Childbirth Educator and Pre and Post Natal Yoga teacher, the studio offers a range of gentle, empowering, and informative classes and workshops for pre and postnatal women.
With a focus on providing a positive birth experience no matter how labour unfolds, Yoga for Birth and Beyond offers Prenatal Yoga and Active Birth classes that equip women with the skills, knowledge, and confidence to actively participate in labour and birth in an empowered way. These classes help women navigate the joys, surprises, and challenges of pregnancy, providing them with practical skills and inner resources for birth and parenting. Connecting with other women in the classes and workshops also offers a sense of support and friendship during this special time.
For new mothers and their babies, Yoga for Birth and Beyond offers Mums and Bubs Yoga classes. These classes create a relaxing and supportive environment, incorporating safe postnatal yoga practises and circle time to share the joys and challenges of motherhood.
Couples are not forgotten at Yoga for Birth and Beyond. The studio offers Active Birth workshops specifically designed for partners to understand the vital role they play during labour. These workshops equip partners with skills, ideas, and confidence to provide exceptional support during childbirth.
In addition to the regular classes and workshops, Yoga for Birth and Beyond also organises a new interactive workshop called “The First 6 Weeks. ” Aimed at expectant couples, this half-day workshop helps them start their parenting journey with excitement and confidence.
Yoga for Birth and Beyond – Canberra has created a supportive community of pregnant women and new moms who have reclaimed their power and confidence in birthing and mothering their children. Members of this community can also benefit from informative birth education through FB live sessions and other resources.
Client testimonials speak to the high quality of the services provided by Yoga for Birth and Beyond – Canberra. Expectant mothers have found the prenatal yoga classes to be instrumental in developing a positive mindset and dealing with their fears around labour and birth. The generosity in sharing resources and knowledge, as well as the full-day active birth workshop, have been highly beneficial experiences for many.
Classes are currently located in Weston, Pearce, or Tuggeranong, providing convenient access to interested individuals in those areas. However, for those who prefer to participate from the comfort of their own homes, online programmes and Zoom classes for childbirth education, baby massage, and pre and postnatal yoga are also available.
To stay updated on the latest offerings and events, interested individuals can sign up for Yoga for Birth and Beyond – Canberra's mailing list or join their online community. The studio's website is managed by Busy Made Simple, ensuring smooth and efficient operation.