Singh, the founder and author of Yoga for Flexibility, Strength, and Balance. Dr Singh is dedicated to providing a holistic and structured approach to yoga training and development. She is passionate about helping individuals improve their flexibility, strength, and balance through the practise of yoga.
Yoga Flex is located in the beautiful city of Cambridge, in the United Kingdom. The venue provides a serene and welcoming atmosphere, perfect for practising yoga. The studio is equipped with all the necessary props and equipment to ensure a comfortable and enjoyable yoga experience.
At Yoga Flex, they offer a variety of classes to cater to different needs and levels of experience. They provide private one-to-one coaching for adults, children, and beginners, as well as small group classes. These classes follow the Yoga Flex methodology, as outlined in Dr Singh's book. The methodology combines classic yoga exercises with stretching training, resulting in improved flexibility, strength, and balance.
For those who are new to yoga or Yoga Flex, the studio recommends booking a taster session. This session not only allows individuals to try out a yoga class but also gives them an opportunity to discuss their motivations and aspirations. This helps the instructors tailor future classes to meet their specific needs.
In addition to in-person classes, Yoga Flex also offers online yoga classes. This provides flexibility for individuals who may not be able to attend in-person sessions but still want to benefit from the Yoga Flex methodology.
For those interested in delving deeper into the Yoga Flex methodology, the studio offers the book “Yoga for Flexibility, Strength, and Balance. ” This book, written by Dr Singh, is an essential training guide that provides a comprehensive understanding of the Yoga Flex methodology. It includes over 250 colour photographs, step-by-step instructions, and a session planner to track progress.
To contact Yoga Flex, individuals can reach out via email at info@yogaflex. Org. Uk or by calling 07981 395258. The studio is a division of Pure Indigo Limited and is registered in England and Wales.
They adhere to terms and conditions and aim to provide excellent customer service.
Yoga Flex is committed to helping individuals improve their flexibility, strength, and balance in a supportive and nurturing environment. Whether you're a beginner or an experienced yogi, Yoga Flex offers a range of classes and resources to guide you on your yoga journey. Join them today and experience the transformative benefits of yoga.