Yoga Fix Mackay is a warm and welcoming yoga studio located in the heart of Mackay, Australia. Situated above the Trinity Op Shop at 39 Gordon Street, this beautiful loft space offers a serene and peaceful atmosphere for practitioners to rejuvenate their mind, body, and soul. With tall ceilings and large windows, the studio provides a tranquil oasis from the moment you step through the doors.
The dedicated team of passionate Yoga & Pilates teachers at Yoga Fix take great pride and care in delivering their classes to the community. They are committed to providing a safe and enjoyable experience for all levels of practitioners, from beginners to advanced. Whether you are brand new to yoga or have been practising for years, the instructors are there to guide and support you on your yoga journey.
For newcomers to yoga, Yoga Fix offers beginner-friendly classes to help you build a solid foundation and understand the basics of yoga. These classes are a great starting point if you are feeling anxious or unsure about jumping into the yoga world. The instructors will help you learn the fundamentals and experience the many benefits that a simple yoga practise can bring.
In addition to regular yoga classes, Yoga Fix also offers Pilates Matwork classes with Marion. Pilates Matwork is a system of repetitive exercises performed on a mat, focusing on awareness of the spine, proper breathing, core strength, and flexibility. These classes use slow, controlled movements and your own body weight as the primary source of resistance. Pilates targets the “powerhouse” muscles, including the glutes, hips, pelvic floor, and lower back.
The core-strengthening benefits of Pilates can improve posture, flexibility, and balance.
For those looking for a more intense practise, Yoga Fix also offers Hot Yoga classes. These classes are held in a heated room and provide a challenging and sweat-inducing workout. Hot Yoga can help detoxify the body, improve flexibility, and increase strength. It is important to note that Hot Yoga is not recommended for pregnant women or those who have recently given birth.
Yoga Fix Mackay is passionate about creating a supportive and inclusive community. They welcome practitioners of all ages, backgrounds, and fitness levels. Whether you are looking to improve your physical fitness, reduce stress, or find inner peace, Yoga Fix is dedicated to helping you achieve your goals.
To stay up to date with class schedules, pricing, and other studio information, follow Yoga Fix on Facebook and Instagram. You can also visit their website or contact them directly with any inquiries. Join Yoga Fix Mackay today and discover the transformative power of yoga in a beautiful and nurturing environment.