Yoga Everyday, located in Stafford, is a modern and peaceful yoga studio nestled within the bustling industrial district of North Brisbane. The studio aims to create a warm and inviting space where like-minded individuals can come together to practise yoga and build a sense of community.
Yoga Everyday believes that everyone can benefit from yoga, as it promotes strength, flexibility, mobility, and overall well-being. The dedicated teachers at the studio are not only highly qualified professionals but also compassionate individuals who create a welcoming atmosphere the moment you step through the doors. The studio's zen garden adds to the sense of tranquilly, allowing you to leave your worries at the door and find peace during your practise.
The studio offers a variety of yoga styles to cater to different preferences and experience levels. Whether you are a beginner or a seasoned practitioner, there is a class for you. The “Slow Flow” class focuses on alignment, strength, and flexibility, giving you the opportunity to explore each posture's benefits at a slower pace. The “Flow” class is a dynamic vinyasa-style class that combines flowing sequences to build heat, strengthen the body, and release tension.
Variations are offered to suit individual needs. The “Power” class is a vigorous and energetic form of yoga that keeps you moving and flowing between positions, building internal heat and strength. The “Align & Flow” class is beginner-friendly and offers a chance to revisit the foundations of common postures while providing guidance on proper alignment. The aim is to build confidence and technique.
Lastly, the “Yin” class focuses on long-held, passive floor poses that target the fascia and release tension in the muscles.
Yoga Everyday welcomes beginners and experienced practitioners alike, ensuring that everyone feels comfortable and supported during their yoga journey. Whether you're looking to improve your physical fitness, enhance your flexibility, or simply find a sense of calm in your busy life, Yoga Everyday is the perfect place to start or continue your yoga practise.