Yoga Esher | Healthy Whole Me

Yoga Esher | Healthy Whole Me is a yoga studio and yoga instructor located in Esher, New Zealand. The studio and instructor, Dani, provide a variety of yoga classes to cater to different individuals and their specific needs.

Dani understands that choosing the right yoga class can be daunting, especially with the numerous yoga styles and interpretations available. However, she believes that yoga should be adaptable and tailored to each individual's preferences and requirements. With this in mind, Dani aims to offer her students a variety of experiences based on factors such as the time of day, month, and specific stages in their lives. For example, she offers specialised yoga for menopause classes, recognising the unique needs of women going through this phase.

At Yoga Esher | Healthy Whole Me, students can expect to find a range of yoga styles and classes. For men who may feel hesitant about joining a mixed class, there is a separate mens yoga class aimed at providing a non-competitive and relaxing hour in their weekly routine.

For those seeking a gentle practise, the Yoga for Stretching & Stillness class is designed to accommodate both beginners and advanced yogis. This class allows ample time for the asanas to unfold, focusing on slow-paced, active and passive stretches that work deep into the muscles and tissues. It serves as a great way to wind down after a long day and relax the mind, promoting higher focus and restoration.

For those who prefer a more dynamic practise, the Dynamic Power Yoga class combines flowing movements guided by breath with influences from Iyengar inspired Yoga. Each class is unique, with some focusing on specific areas like hips or shoulders, and others being faster-paced. Regardless of the class, there is always time for self-reflection and connecting to one's inner being.

In addition, Yoga Esher | Healthy Whole Me offers a Strength & De-Stress class on Fridays. This revolutionary class is a combination of strength training, relaxation, and weight training. Recognising the overwhelming demands placed on women during peri-menopause and menopause, Dani has brought together her expertise and enlisted excellent trainers to create this all-in-one class that addresses multiple aspects of physical and mental well-being.

Throughout all the classes at Yoga Esher | Healthy Whole Me, the emphasis is on self-compassion and developing a more compassionate way of living. Dani recognises the impact of self-criticism and aims to help her students quiet their inner critics and foster a more nurturing and positive mindset.

For those interested in exploring their perfect yoga class, Dani encourages them to get in touch with her. She can be reached via email or phone and is more than happy to provide guidance and assistance in finding the right class. Additionally, Yoga Esher | Healthy Whole Me regularly hosts events and workshops, providing opportunities for students to deepen their yoga practise.

Overall, Yoga Esher | Healthy Whole Me is a welcoming and inclusive yoga studio that aims to support individuals in their yoga journey, regardless of their experience level or specific needs. With its variety of classes and compassionate approach, the studio and instructor create a nurturing environment for all students to explore, grow, and find balance in their lives.