Yoga Dawn, located in Redditch, Worcestershire, is a yoga studio and wellness centre owned and operated by Nicki Willis. Nicki offers a range of classes including online yoga classes, face-to-face yoga classes, and baby massage classes. The studio is dedicated to providing a welcoming and inclusive space for people of all ages and abilities to explore and deepen their yoga practise.
One of the highlights of Yoga Dawn is its focus on yoga for new mothers. The Post-natal Rehab Yoga class is designed specifically for women who have recently given birth and aims to help them recover, repair, and restore their health and vitality. The class pays special attention to the post-natal body, including those who have had caesarian births or assisted vaginal births. Mothers are encouraged to bring their babies to the class, creating a supportive and friendly environment where they can bond with their little ones while taking care of their own well-being.
For expecting mothers, the studio offers Ante-natal yoga classes. These classes provide a safe and effective way to support the physical and emotional changes that occur during pregnancy. Suitable for all levels, the classes incorporate gentle movement, relaxation, and breathing practises to promote health and well-being. In addition to the regular weekly classes, Nicki also offers partner workshops that focus on labour and delivery, providing a space for birth partners to learn how to support mothers during this transformative experience.
Yoga Dawn also offers Yoga and Somatic Movement classes, both face-to-face and online. These classes are suitable for beginners as well as experienced practitioners and explore various aspects of yoga through simple movements, breathing exercises, and relaxation practises. The focus is on creating a supportive and non-competitive environment where individuals can discover and explore their own abilities and find joy in their practise. Participants have the flexibility to choose whether to attend in-person or from the comfort of their own homes.
At Yoga Dawn, everyone is welcome, regardless of their previous experience with yoga. Nicki strives to create a warm and friendly atmosphere where individuals can improve their well-being while connecting with like-minded individuals. Through her classes, she aims to provide a holistic approach to yoga that supports individuals at every stage of life. If you are looking for a nurturing and supportive yoga experience in Redditch, Yoga Dawn is the place for you.
Get in touch with Nicki today to find out more about her classes and how they can benefit you.